How to Be Healthy By Using Vegetables..??

We usually bring vegetables in our daily use. Nature has kept a lot of immunity against diseases in vegetables. If we use these vegetables daily in a proper way then it can save us from lot of diseases.
"Food Is For Human Life" . In order to meet the thirst requirements, it is not meant just to fulfill your belly, but to use such food so it can give energy to our body.  Inclusion of good healthy food in blood makes our body active.

Vegetables for Being healthy

According to Islamic science, Food's importance is from earlier and diseases were cured from food earlier. Good healthy food can save us from many diseases. According to our beloved Prophet Hazrat Mohammad (S.A.W):"Man has never filled any large pot except her belly". Food should be eaten enough, so your waist remain straight. If we divide our intestine into three parts then one part of it should reserve for food and second is for water and third for air.

Stomach is like a pool in human body from where, the vessels go to whole body.  If stomach is in order then these vessels will bring healthy ingredients to body. If stomach is ill then vessels will convey illness to body.

May be this is the reason that today's food expert have great importance, because they cure even big diseases with food, and are successful in it. Green vegetables are no doubt a alimentary treasure. It is the great blessing of nature to us. Vegetables includes a lot of proteins, iron, and calcium etc. Vegetables also contains that particular ingredient which convert body's fat and cholesterol in Vitamin A.

Vitamin A is important for eye sight. Eye sight is being effected for lack of this vitamin. According to research, in many Countries, blindness is increasing day by day because of not using green vegetables. For all this, World health organisation and health expert are strongly recommending the use of vegetables.

Our food contains few basic elements which has maintained the food standard. Proteins, carbohydrate, vitamin, fats, minerals and water, all are basic elements of food and everyone has it own significance.
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Categories: Beauty And Health, calcium, diseases cure, food importance, Health, healthy food, how to be healthy, how to increase eyesight, immunity, iron, proteins, vegetable for eyesight, vegetables benefits, vitamin