How to look Young and Healthy!!

Some people take for granted that aging is certain and to remain young is not possible. But the science of aging is continuously advancing, and it offers a lot of measures through which we can stay young and healthy.

Following are the measures to remain young and healthy.

1. First and most important thing don’t do smoking. It will enhance the radicals, which are the reason of cell’s death. Which in turn broke your lungs and you cannot do exercise and this will effect a lot on your social life.

2. Eat your required fatty acids. The Yankee Heart Association recommends that eating fish twice in a week urge enough Omega 3 and DHA into a body. It helps the cells long lasting and makes the body system strong and conjointly smart for blood vessels and skin. And it helps out with the wrinkles and brain.

3. Keep up with your weight. Over weighting is dangerous for joints and heart that has beat up time to seize the additional weight. Maintain your weight so you'll look healthy.

4. Add more vegetables and fruits in your diet particularly Oranges and raw vegetables. It keeps the elements of body healthy. While Oranges makes your skin fresh and healthy and reduces the wrinkles.

5. Drink lot of water in minimum 8-16 glasses in 24 hours. Water is an important element of beauty and younger look.

6. Keep exercising your brain in free time, like puzzle or some cross word. It also has very good impact on health.

7. Take your proper sleep. 6-8 hours sleep is very necessary to start a hectic routine.

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